Just a quick update before lights out. Legs feel okay after yesterdays heatwave.

I am all ready to go for my 10-13 miler. I drove a course today, it is around 11.7 miles or so. It is going to be hot so I am leaving the house at 5am to beat the heat and get done before sun up. I plan on running 8 to 8:30 pace. If the temps get to me I will slow it down. Not a problem. To help me out I am using a:
Fuel Belt Trail Runner Belt
Hammer Nutrition Perpetuem
Hammer Nutrition Gel (espresso)
Nathan Hydration bottle

I should be okay with everything. I might be overdoing it but its better than not having enough.

Cytomax Recovery will be setting at home once I get done.

I will let everyone know sometime tomorrow evening after work.