THIS IS FROM TODAY (THURSDAY). ALL I HAVE TO SAY IS HOT. I WENT THROUGH 4 BOTTLES OF LIQUID IN A 50K RIDE TODAY. I WANTED TO RIDE MORE BUT I HAD TO GET MY SON FROM MY MOM AND GET SOME STUFF DONE. I WAS JUST PLEASED ON GETTING OUT THERE AND RIDING. ONCE AGAIN I JUST FOCUSED ON A HIGH CADENCE AND KEEPING THE HEART RATE IN ZONES 1 AND 2.
I WAS WORRIED HOW MY LEGS WOULD REACT ONCE I STARTED GETTING MORE HOURS IN ON THE BIKE AS WELL AS UP MY MILEAGE FOR RUNNING BUT SO FAR SO GOOD. I REALLY AM FOCUSING ON THE RECOVERY IN ORDER TO GET TO THE NEXT TRAINING BLOCK. I HAVE BEEN USING THE CYTOMAX RECOVERY DRINK, MOUNTAIN MOCHA FLAVOR. I HAVE TRIED ALOT OF THINGS AND THIS JUST ALWAYS SEEMS TO WORK. I LOVE THE TASTE SO I DON'T MIND DRINKING IT.
I HAVE A 10-13 MILE RUN PLANNED THIS WEEKEND. I THINK I WILL DO IT EARLY ON SUNDAY. I WOULD LIKE TO LEAVE THE HOUSE AROUND 5:30AM TO BEAT THE HEAT. SPEAKING OF HEAT, I HAVE BEEN USING THE ENDUROLYTES AS I STATED IN A PREVIOUS POST AND I HAVE HAD SOME GOOD OUTCOMES. HAMMER MAKES A GREAT PRODUCT. THIS SUNDAY WILL BE AN OFF DAY COMPLETELY. I WILL USE THIS TIME TO SPEND WITH THE FAMILY AND NOT WORRY ABOUT TRAINING. I THINK WE ARE HEADED TO CHURCH. THE NEXT WEEKEND (THURS-SUNDAY) THE FAMILY WILL BE AT ST. SIMONS SO I WILL BE ONLY RUNNING THERE.
ONE LAST THING, THE INFORM SADDLE FROM BONTRAGER KICKS ASS. WITH THEIR COMFORT GUARANTEE YOU CAN'T GO WRONG. CHECK IT OUT HERE.
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