I have accomplished what I set out to do today. Start getting in quality base mileage for cyclo-cross season. I have been slowly ramping up my running for the Stumpjump 50K and that is going great. I road with the group this morning, as we departed The Bike Store everyone was in good spirits. I ended up getting in just over 2.5 hours in while still keeping my HR low except for in a few spots where it was impossible. I just stayed in the saddle and road up the climbs nice and steady.

I have been waiting all week for my shipment of Myogenesis to come in. It should be here tomorrow at the shop.

Thanks for reading!