I had my appointment for my knee at Houston Orthopaedic here in Warner Robins. They did a great job and Dr. Wiley was really helpful.

Basically my IT Band is getting overworked and putting stress on my other tendons surrounding my knee. I can run through it but I will need a short break followed by alot of stretching. That means I can keep the 40 miler on the schedule for December.

Check out the topo for the my race this weekend. I am getting pretty pumped.

I haven't decided if I will bring a camera for actual race. I will bring it for the pre and post activities. I have an older/heavier camera. I want to though.