Hammer Nutrition hooked me up for the 4 Hour again this year. Thanks a ton I wouldn't have done it with out you.





I need to get more organized.


The bike I wish I could ride more often.


I went out an ran 8.5 miles yesterday and felt good. My 50K is coming up quick. Only a couple of more weeks.

I have been using this shoe and this shoe. Both are working very nice.