Thursday, July 17, 2008

I had a great ride this morning. I left the house a little before 8. I put in 2 hours on the bike. It took a couple of miles to get comfortable but about8 or so miles in my legs felt good.

I hydrated with NUUN tablets in both Polar bottles. I did have one Hammer Gel to get me going this morning since no coffee was ready this morning before I left.

I am planning on running tomorrow (5 or so miles), taking off on Saturday (commuting into work) and running 10-13 miles on sunday.

In coffee news this was funny.

My big run is coming next Sunday.

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