This morning was cold enough that I had to pull out the new team winter jacket. It was almost to warm. Chris and I did a warm up, 3 moderate intervals, 2 stomp intervals, and then a cool down. Just enough to get my legs ready for tomorrow.

Bike is dialed in and ready to go.

The race is in Monroe, Iplaced 7th last year at this course. We will see how it goes.