I think so much about hydration that for Sundays long ride I installed the Bontrager Race X Lite Rear Cage Holder. What amazes me is that the majority of people I ride with don't hydrate as much as they should. 16-24oz an hour depending on the rider.


Everyone that rides with me knows that I am a huge Hammer Nutrition guy but for recovery I love to eat the PowerBar Recovery Bar.




I have put in over 6 hours in the last three days. Might not be alot to some but for me it is. My fitness is coming around.

Today we were on the news here and here about the bike signs the city put on the roads. Thanks to the College Hill Corridor in Macon.